Five Tips and Tricks to Reduce Chronic Pain
Chronic pain affects thousands or even millions of people from all walks of life. This is because many people who suffer from chronic pain can take steps to manage it and eliminate it altogether. Today, I want to share five easy tips to reduce chronic pain. You'll have to give them a try and see if they work for you. First, take a vitamin-B complex supplement. Chronic pain can make it difficult to manage your energy levels. Vitamin B can help you increase your energy. Next, consider taking an omega-3 supplement. A daily intake of between 1000 and 3000mg of flaxseed or fish oil each day will help to block the synthesis prostalglandins. It should also improve circulation. You can eat dark-colored fish, such as tuna and salmon, several times per week if you don't want to take supplements. Next, season your food with turmeric. It has been shown to be as effective as ibuprofen in relieving pain. However, it does not have the side effects. It doesn't take much; just a few drops